the sound of your heartbeat growing louder gaining speed
I ran an entire mile without stopping this week. And then after a 15-minute break for an iced chai because it was warm out, I turned around and did it again to go home. And then a couple of days later, I repeated the process with a shorter break, minus the chai, but also in slightly lower temperatures. !!! Haven't done that in multiple decades, since when I had to run in high school.
( cut for more health improvement navelgazing )
*
Speaking of fog, Karl the Fog totally overshadowed any possibility of seeing the auroras in our neighborhood this time, so I was posting some pictures and videos to Instagram to demonstrate the difference between May and last night. I appreciate the ability to post mood music with them, so I was scrolling through the options that came up when I typed "northern lights" into the search box. One of the choices was VOCES8 performing Gjeilo's Northern Lights:
( lots of beautiful music: VOCES8 )
( and Vienna Teng! )
( cut for more health improvement navelgazing )
*
Speaking of fog, Karl the Fog totally overshadowed any possibility of seeing the auroras in our neighborhood this time, so I was posting some pictures and videos to Instagram to demonstrate the difference between May and last night. I appreciate the ability to post mood music with them, so I was scrolling through the options that came up when I typed "northern lights" into the search box. One of the choices was VOCES8 performing Gjeilo's Northern Lights:
( lots of beautiful music: VOCES8 )
( and Vienna Teng! )