ext_98513 ([identity profile] cdaisym.livejournal.com) wrote in [personal profile] ursamajor 2005-08-08 03:58 pm (UTC)

Arms o' steel

any of you ladies who do free weights recommend any particular routine or series of exercises for strengthening arms in particular?

Of course there are the age-old goodies (if you don't know one/some of these let me know and I can give instructions):
bicep curls (standing and sitting)
Arnold press
tricep dips
upward rows
tricep kick-backs
lateral raise (for deltoids)

And here's an upper back/shoulder set of exercises (http://www.shape.com/getfit/7798) from Shape.

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