As for arm exercises, I can recommend some good videos. They make it so easy to follow along and give you lots of form tips. You can find a lot of these in the Boston library system. You can also get these on eBay for about $1-$3 for videos (more for DVD). Also check out Videofitness.com (http://www.videofitness.com) for reviews and tips.
National Aerobic Champions (NAC) Body Parts Kathy Smith's Lift Weights to Lose Weight 1 or 2, Secrets to A Great Upper Body, Secrets to a Great Lower Body Weight Training for Dummies Tamilee Webb's I Want Those Arms (also has I Want Those Abs and I Want Those Buns...exercise videos are not known for their non-cheesy titles)
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Date: 2005-08-08 14:50 (UTC)National Aerobic Champions (NAC) Body Parts
Kathy Smith's Lift Weights to Lose Weight 1 or 2, Secrets to A Great Upper Body, Secrets to a Great Lower Body
Weight Training for Dummies
Tamilee Webb's I Want Those Arms (also has I Want Those Abs and I Want Those Buns...exercise videos are not known for their non-cheesy titles)