any of you ladies who do free weights recommend any particular routine or series of exercises for strengthening arms in particular?
Of course there are the age-old goodies (if you don't know one/some of these let me know and I can give instructions): bicep curls (standing and sitting) Arnold press tricep dips upward rows tricep kick-backs lateral raise (for deltoids)
And here's an upper back/shoulder set of exercises (http://www.shape.com/getfit/7798) from Shape.
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syntheid
Arms o' steel
Date: 2005-08-08 15:58 (UTC)Of course there are the age-old goodies (if you don't know one/some of these let me know and I can give instructions):
bicep curls (standing and sitting)
Arnold press
tricep dips
upward rows
tricep kick-backs
lateral raise (for deltoids)
And here's an upper back/shoulder set of exercises (http://www.shape.com/getfit/7798) from Shape.